As people continue to gradually lose faith in doctors, medication and the medical profession in general, they have begun to explore alternative paths to living a healthy life. For years, the acai berry has been known to offer many of the health benefits people crave. It offers an explosion of vitamins, nutrients and amino acids that can help ward off the diseases and afflictions that come with age. But, the acai berry provides an additional ingredient that is often overlooked: essential fatty acids. Below, you’ll learn about the healthy fats contained within this Brazilian berry and how they can help you live a long, healthy and fulfilling life.

Healthy Fats Explained

Your body needs the essential fatty acids contained within Omega 3, 6 and 9 groups of fat. Each provides a variety of health benefits. A lack of sufficient essential fatty acids in your diet can impair your body’s ability to heal wounds and combat infection. The presence of these fatty acids also play a major role in preventing heart disease and the decay of cardiac cells.

Benefits Of The Acai Berry’s Healthy Fats

The Acai berry is a natural source of Omega 3, 6 and 9 essential fatty acids. The fatty acids within acai are consistent with those contained in olive oil. There are several health benefits that fatty acids from these Omega groups offer. Here are a few of them…

Lower Cholesterol - You’ve likely heard of the importance of lowering your cholesterol level. The Omega-6 fatty acids within acai help reduce your cholesterol to levels that are healthy. Ultimately, lower cholesterol levels can prevent the onset of heart disease so you can avoid having a heart attack.

Faster Weight Loss - Most people find it difficult to lose weight and nearly impossible to lose it quickly. Essential fatty acids contained in the acai berry help to speed up your metabolic rate (a measure of the energy you expend when your body is at rest). A faster metabolic rate helps your body burn fat more quickly, leading to weight loss.

Healthy Hair, Skin And Nails - The healthy fats in Omega-6 fatty acids promote the vitality of your hair, skin and nails. Often, when you see a person whose hair has a natural sheen, it’s largely due to the presence of essential fatty acids.

Improves Cardiovascular System - The fatty acids in the Omega-3 group help improve and maintain the health of your cardiovascular system. They can also prevent cardiovascular disease. Studies have shown that the presence of Omega-3 fatty acids have reduced the number of cardiovascular deaths among people who have recently had a heart attack. A 2006 review by American Journal of Clinical Nutrition supports the positive effects of these essential fatty acids.

Enjoying Life Through Acai’s Healthy Fats

The acai berry provides a plethora of health benefits as a natural source of Omega 3, 6 and 9 fatty acids. These healthy fats can improve your cholesterol levels, help you lose weight more quickly, promote the health of your hair, skin and nails as well as improve your cardiovascular system. There are a number of additional benefits offered by these Omega fatty acids, including protection against stroke, arthritis and even depression. The acai berry has become widely-known as a “superfood,” partially because of the essential fatty acids contained within. If you haven’t yet tried acai, it may be time to consider including it in your diet. It may put you firmly on the path toward a long, fulfilling life.